Daily Ten

A doctor once told me you don’t reap the benefits of exercise until you’ve worked out for more than 30 minutes. I believed him, and it discouraged me for years, because who has 30 minutes for anything, much less every day? Then I started doing an intensive, daily10-minute workout for three weeks and went down two sizes and felt much better overall. Don’t let anyone tell you little things don’t make a difference.

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